Posted January 3, 2023 / Health / Howto
Flying can be stressful for many people, but there is a technique to reduce and overcome the fear of flights.
Here are a few things you can try to help reduce your fear of flying:
Educate yourself about the safety of flying. Many people are afraid of flying because they don't fully understand how planes work and how safe they are. By learning more about the engineering and technology behind aviation, you may feel more at ease.
Talk to a professional. A therapist or counselor who specializes in treating anxiety can help you work through your fear of flying and develop coping mechanisms to use during flights.
Gradually expose yourself to the fear. If your fear of flying is severe, it may be helpful to gradually expose yourself to the things that trigger your anxiety. For example, you could start by looking at pictures of planes, then progress to watching videos of takeoffs and landings, and eventually taking short flights.
Use relaxation techniques. Deep breathing, meditation, and progressive muscle relaxation can all be helpful in reducing anxiety. Practice these techniques before and during your flight to help calm your nerves.
Get plenty of rest and eat well before your flight. Being well-rested and nourished can help improve your overall mood and make it easier to cope with any anxiety you may be feeling.
Consider medication. In some cases, medication may be helpful in reducing anxiety symptoms. Consult with a mental health professional or your primary care doctor to see if medication is appropriate for you.