Is coffee good for my health? Does coffee damage my health?

There is some evidence to suggest that moderate coffee consumption may have some health benefits, such as reducing the risk of certain diseases like Parkinson's disease, type 2 diabetes, and certain types of cancer.

However, it is important to note that too much caffeine can have negative effects on the body, such as causing insomnia, jitters, and an increase in heart rate.

It is generally recommended to consume coffee in moderation, defined as up to three 8-ounce (240-milliliter) cups per day or a total of 400 milligrams of caffeine. If you are pregnant, have anxiety disorders, or have a medical condition that is sensitive to caffeine, it is important to talk to your doctor about your caffeine intake.